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Press pause with stories on movement, arts, people, health, studios and guides.

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The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine

The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine

We’re all familiar with the concept of self-care right? Usually entails a day of M’s: masks, massages, manicures, and mastur… Yep you’re catching on where we are going with this. In a culture where sexual wellness is almost an afterthought, Quanna has made it their mission to help you to explore different ways to care for your body, deepen your self-love practice, and prioritize your sexual wellness. Because being intentional about your sexual wellness, just as you are about other areas of your life, contributes to your overall wellbeing and how you feel about yourself.
April 20, 2023 — Nicole Gallacher
Discover the Joy of Gardening: Boost Your Health and Happiness with Your Own Green Space

Discover the Joy of Gardening: Boost Your Health and Happiness with Your Own Green Space

Are you looking for a fun and rewarding hobby that will improve your health and wellbeing? Look no further than gardening! Whether you have a small balcony or a sprawling backyard, gardening is a great way to get outside, enjoy the sunshine, and connect with nature. From reducing stress and anxiety to improving your cooking skills, there are countless benefits to growing your own herbs, vegetables, and flowers. And with plenty of resources and inspiration available, there's never been a better time to start your own garden. So roll up your sleeves, grab your trowel, and let's get growing!
March 27, 2023 — Nicole Gallacher
New Beginnings

New Beginnings

While we can't predict how our year will look, there is one thing we could all do with, and that's a new beginning on resolutions as a whole. While new starts invite new opportunities, we believe incremental changes can sometimes be more beneficial than creating many big goals.

Here, we're sharing a few ways how to prioritise and bring joy to your own life's practice. Take what you need, and leave the rest, you're guaranteed to take something away with you.

January 16, 2023 — Nicole Gallacher
Things we're leaving behind in 2022

Things we're leaving behind in 2022

It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.

January 05, 2023 — Nicole Gallacher
30 Day Challenges

30 Day Challenges

Teach your body a new groove and create a new habit with these motivating and inspiring January challenges. Whether you wish to get back into a fitness routine, try something new or develop your practice. Roll out your mat and enjoy embarking on a journey that’ll last beyond the 30 days.

December 16, 2022 — Nicole Gallacher
How does nutrition and fitness affect your Fertility? Silou-tions with Hertility Health Nutritionist, Emily Moreton.

How does nutrition and fitness affect your Fertility? Silou-tions with Hertility Health Nutritionist, Emily Moreton.

We spoke with Emily Moreton, Hertility Health's in-house registered nurse and registered Nutrition for her SILOU-tions to people's health and fitness to optimise fertility chances, manage PCOS and guide you through menopause.

September 08, 2022 — Nicole Gallacher
Everything you need to know about Supplements by Anatome

Everything you need to know about Supplements by Anatome

While a daily supplement is a great way to ensure optimum intake of necessary antioxidants (and we recommend the women’s daily made specifically with the unique individual needs of women in mind), at Anatome, we also have a range of additional supplements created to tackle specific needs.

August 23, 2022 — Nicole Gallacher