JOURNAL

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Press pause with stories on movement, arts, people, health, studios and guides.

The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine

The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine

We’re all familiar with the concept of self-care right? Usually entails a day of M’s: masks, massages, manicures, and mastur… Yep you’re catching on where we are going with this. In a culture where sexual wellness is almost an afterthought, Quanna has made it their mission to help you to explore different ways to care for your body, deepen your self-love practice, and prioritize your sexual wellness. Because being intentional about your sexual wellness, just as you are about other areas of your life, contributes to your overall wellbeing and how you feel about yourself.
April 20, 2023 — Nicole Gallacher
Elevate Your Workout Wardrobe

Elevate Your Workout Wardrobe

Working out doesn't have to mean sacrificing style for comfort. With the right pieces, you can elevate your workout wardrobe and feel confident and stylish during every sweat session. Here are some style tips to help you take your workout wardrobe to the next level:
March 27, 2023 — Nicole Gallacher
How to Exercise in Each Phase of Your Menstrual Cycle

How to Exercise in Each Phase of Your Menstrual Cycle

That's why they've recently shared this latest read on "How to Exercise in Each Phase of Your Menstrual Cycle." Silou London believes that understanding and embracing your menstrual cycle can lead to a better and more effective exercise routine. By providing insights and tips for each phase of the menstrual cycle, Silou London is helping women make the most out of their workouts and feel empowered all month long. So, let's dive into their helpful advice and see how we can optimize our fitness routine throughout our menstrual cycle!
March 27, 2023 — Nicole Gallacher
Get your workout mojo back

Get your workout mojo back

We’ve pulled together 5 low-key styles to motivate your attendance and have you wearing them on a regular basis.
March 04, 2023 — SILOU Team