JOURNAL

Press Pause

Press pause with stories on movement, arts, people, health, studios and guides.

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New Beginnings

New Beginnings

While we can't predict how our year will look, there is one thing we could all do with, and that's a new beginning on resolutions as a whole. While new starts invite new opportunities, we believe incremental changes can sometimes be more beneficial than creating many big goals.

Here, we're sharing a few ways how to prioritise and bring joy to your own life's practice. Take what you need, and leave the rest, you're guaranteed to take something away with you.

January 16, 2023 — Nicole Gallacher
Silou-tions to working dynamically

Silou-tions to working dynamically

The pandemic forced many of us to juggle life, work, wellness, childcare, and fitness and more at home. We find that anything can serve more than one purpose can help you live your best hybrid lifestyle.
November 01, 2022 — Nicole Gallacher