JOURNAL

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Press pause with stories on movement, arts, people, health, studios and guides.

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The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine

The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine

We’re all familiar with the concept of self-care right? Usually entails a day of M’s: masks, massages, manicures, and mastur… Yep you’re catching on where we are going with this. In a culture where sexual wellness is almost an afterthought, Quanna has made it their mission to help you to explore different ways to care for your body, deepen your self-love practice, and prioritize your sexual wellness. Because being intentional about your sexual wellness, just as you are about other areas of your life, contributes to your overall wellbeing and how you feel about yourself.
April 20, 2023 — Nicole Gallacher
How to Exercise in Each Phase of Your Menstrual Cycle

How to Exercise in Each Phase of Your Menstrual Cycle

That's why they've recently shared this latest read on "How to Exercise in Each Phase of Your Menstrual Cycle." Silou London believes that understanding and embracing your menstrual cycle can lead to a better and more effective exercise routine. By providing insights and tips for each phase of the menstrual cycle, Silou London is helping women make the most out of their workouts and feel empowered all month long. So, let's dive into their helpful advice and see how we can optimize our fitness routine throughout our menstrual cycle!
March 27, 2023 — Nicole Gallacher
5 Effective Lower Back Exercises to Relieve Pain and Prevent Injury

5 Effective Lower Back Exercises to Relieve Pain and Prevent Injury

If you suffer from lower back pain, you're not alone - it's estimated that up to 80% of adults will experience back pain at some point in their lives. But did you know that regular exercise can help prevent and alleviate lower back pain? By strengthening the muscles that support your spine, you can reduce your risk of injury and improve your overall spinal health.
March 27, 2023 — Nicole Gallacher
Things we're leaving behind in 2022

Things we're leaving behind in 2022

It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.

January 05, 2023 — Nicole Gallacher
30 Day Challenges

30 Day Challenges

Teach your body a new groove and create a new habit with these motivating and inspiring January challenges. Whether you wish to get back into a fitness routine, try something new or develop your practice. Roll out your mat and enjoy embarking on a journey that’ll last beyond the 30 days.

December 16, 2022 — Nicole Gallacher
How does nutrition and fitness affect your Fertility? Silou-tions with Hertility Health Nutritionist, Emily Moreton.

How does nutrition and fitness affect your Fertility? Silou-tions with Hertility Health Nutritionist, Emily Moreton.

We spoke with Emily Moreton, Hertility Health's in-house registered nurse and registered Nutrition for her SILOU-tions to people's health and fitness to optimise fertility chances, manage PCOS and guide you through menopause.

September 08, 2022 — Nicole Gallacher