Women of Silou

Meet Sarah Caponi

In this journal, we will be interviewing some of the incredible teachers from The Mat, each with their own unique teaching style and approach to the practice. Through their stories and insights, we hope to inspire and motivate you on your own journey towards health, wellness and mindfulness.

July 13, 2023 — SILOU Team

Meet Alisa Bartels

In this journal, we will be interviewing some of the incredible teachers from The Mat, each with their own unique teaching style and approach to the practice. Through their stories and insights, we hope to inspire and motivate you on your own journey towards health, wellness and mindfulness.

July 13, 2023 — SILOU Team

Meet Ali Estrada

In this journal, we will be interviewing some of the incredible teachers from The Mat, each with their own unique teaching style and approach to the practice. Through their stories and insights, we hope to inspire and motivate you on your own journey towards health, wellness and mindfulness.

July 13, 2023 — SILOU Team

Silou Celebrates International Women's Day with Inspiring Interviews from Milly Grace, Leaf Envy and Window Fleur

Based on the idea that when women are supported and team up together, incredible things happen. We have collaborated with three brands founded by Women; Milly Grace, Leaf Envy, Window Fleur to chat about our personal experiences of creating a brand.

March 08, 2023 — Nicole Gallacher

Press Pause With Evermore founder Sarah Bell

We pressed paused with Evermore’s founder Sarah Bell at her cosy London home to hear how she unwinds in style.

December 21, 2022 — SILOU Team

Press Pause with Anna Andres

From Greek Restaurant in the heart of Paris to jewellery brand, Model Anna Andres has a serious line up of businesses that anyone would wish to have.This week, we talked to Anna about her natural desire to stay healthy and active, supporting Ukraine and her advice on building a business.

December 09, 2022 — Nicole Gallacher

Press Pause With Ksenija Selivanova of The Moments

If you’ve ever indulged in a self-care ritual at home - their part beauty, part relaxation with an aspect of soul loving, you’ve probably felt you were creating a moment for yourself.This week, we talked to Ksenjia, also known as the Moments on Instagram, about caring for our soul with rituals, along with her secrets to glowing skin and signature full and wavy hair.

December 09, 2022 — Nicole Gallacher