Press pause with stories on movement, arts, people, health, studios and guides.
In this journal, we will be interviewing some of the incredible teachers from The Mat, each with their own unique teaching style and approach to the practice. Through their stories and insights, we hope to inspire and motivate you on your own journey towards health, wellness and mindfulness.
Silou Celebrates International Women's Day with Inspiring Interviews from Milly Grace, Leaf Envy and Window Fleur
Based on the idea that when women are supported and team up together, incredible things happen. We have collaborated with three brands founded by Women; Milly Grace, Leaf Envy, Window Fleur to chat about our personal experiences of creating a brand.
We pressed paused with Evermore’s founder Sarah Bell at her cosy London home to hear how she unwinds in style.
In this interview, Sasha leads us through movement and how this has always felt like a sanctuary to her.
We pressed pause with Yoga instructor Goni Jung and discussed her constant hunger to expand her knowledge of yoga.