JOURNAL

Press Pause

Press pause with stories on movement, arts, people, health, studios and guides.

FESTIVE SEASON RECIPE BY ALICE MACKINTOSH.

FESTIVE SEASON RECIPE BY ALICE MACKINTOSH.

Nourishing and comforting on cold days, this soup will become a family favourite.
December 18, 2023 — SILOU Team
Meet Sarah Caponi

Meet Sarah Caponi

In this journal, we will be interviewing some of the incredible teachers from The Mat, each with their own unique teaching style and approach to the practice. Through their stories and insights, we hope to inspire and motivate you on your own journey towards health, wellness and mindfulness. 
July 13, 2023 — SILOU Team
Meet Alisa Bartels

Meet Alisa Bartels

In this journal, we will be interviewing some of the incredible teachers from The Mat, each with their own unique teaching style and approach to the practice. Through their stories and insights, we hope to inspire and motivate you on your own journey towards health, wellness and mindfulness. 
July 13, 2023 — SILOU Team
Meet Ali Estrada

Meet Ali Estrada

In this journal, we will be interviewing some of the incredible teachers from The Mat, each with their own unique teaching style and approach to the practice. Through their stories and insights, we hope to inspire and motivate you on your own journey towards health, wellness and mindfulness. 

July 13, 2023 — SILOU Team
Silou Celebrates International Women's Day with Inspiring Interviews from Milly Grace, Leaf Envy and Window Fleur

Silou Celebrates International Women's Day with Inspiring Interviews from Milly Grace, Leaf Envy and Window Fleur

Based on the idea that when women are supported and team up together, incredible things happen. We have collaborated with three brands founded by Women; Milly Grace, Leaf Envy, Window Fleur to chat about our personal experiences of creating a brand.

March 08, 2023 — Nicole Gallacher
Press Pause  With Evermore founder Sarah Bell

Press Pause With Evermore founder Sarah Bell

We pressed paused with Evermore’s founder Sarah Bell at her cosy London home to hear how she unwinds in style. 



December 21, 2022 — SILOU Team
Press Pause with Anna Andres

Press Pause with Anna Andres

From Greek Restaurant in the heart of Paris to jewellery brand, Model Anna Andres has a serious line up of businesses that anyone would wish to have.This week, we talked to Anna about her natural desire to stay healthy and active, supporting Ukraine and her advice on building a business.
December 09, 2022 — Nicole Gallacher
Press Pause With Ksenija Selivanova of The Moments

Press Pause With Ksenija Selivanova of The Moments

If you’ve ever indulged in a self-care ritual at home - their part beauty, part relaxation with an aspect of soul loving, you’ve probably felt you were creating a moment for yourself.This week, we talked to Ksenjia, also known as the Moments on Instagram, about caring for our soul with rituals, along with her secrets to glowing skin and signature full and wavy hair.
December 09, 2022 — Nicole Gallacher
Meet Tilly Heath

Meet Tilly Heath

From foam rolling Thursday, Barre and dynamic pilates, we pressed pause with Tilly to walk us through her lessons learnt and her achievements so far.
October 14, 2022 — SILOU Team
Meet Sasha Alex Morgan

Meet Sasha Alex Morgan

In this interview, Sasha leads us through movement and how this has always felt like a sanctuary to her.

October 04, 2022 — SILOU Team
Meet Natalie Simmonds

Meet Natalie Simmonds

Pilates and Yoga guru Natalie Simmonds can be found in London's finest studios, from Nobu Pilates, Equinox and The Lanserhof Arts Club. One of Natalie's favourite things about the London is Pilates itself. We asked for her advice for others.
September 29, 2022 — SILOU Team
Meet Fashion and Interiors Expert- India Sehmi

Meet Fashion and Interiors Expert- India Sehmi

We talked to the most stylish person on Instagram right now, about interiors, her many many looks, favourite studios and the rituals behind her silhouette.
September 16, 2022 — SILOU Team