things we're leaving behind in 2022
It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.

OUT
- Perfectionism
- Over setting goals for the year
- Expecting everyone to drink Oat Milk
- Taking your phone into a class
- "No worries if not"
- Filming in your yoga class

OUT
- Goblin Mode
- Podcasts over Therapy
- Facetiming while walking
- "That Girl"
- Mindless online shopping

IN
- Being Climate Positive
- Making the most of your lunch break
- Visiting a new studio
- Socialising at your next workout
- Visting a Chiropractor
- Turning your phone off in a class
- BeReal
- Not stressing if you haven't been to a workout this week

IN
- Human Design
- Wired Headphones
- Okay fine, Greece
- Bleisure Trips
- Chaos Cooking
- 48hrs offline
ON THE JOURNAL
The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine
Elevate Your Workout Wardrobe
The Benefits of a Luxury Wellness Retreat: Why it's Worth Investing in Your Health and Wellbeing
Press Pause
Weekly emails on sustainability, healthy living, arts and events.
Plus, the people and methods of movement inspire you to move your body - however it feels good.