things we're leaving behind in 2022
It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.
OUT
- Perfectionism
- Over setting goals for the year
- Expecting everyone to drink Oat Milk
- Taking your phone into a class
- "No worries if not"
- Filming in your yoga class
OUT
- Goblin Mode
- Podcasts over Therapy
- Facetiming while walking
- "That Girl"
- Mindless online shopping
IN
- Being Climate Positive
- Making the most of your lunch break
- Visiting a new studio
- Socialising at your next workout
- Visting a Chiropractor
- Turning your phone off in a class
- BeReal
- Not stressing if you haven't been to a workout this week
IN
- Human Design
- Wired Headphones
- Okay fine, Greece
- Bleisure Trips
- Chaos Cooking
- 48hrs offline
ON THE JOURNAL
Silou Mother's Day Gift Guide
OMEGA-3 KEDGEREE
THE SILOU GIFT GUIDE
There's an art to gift giving. It says alot about you, what you've gifted and why. Done right, you feel a sense of achievement - perhaps even a little smug. A blend of visual intelligence, years of friendship and understanding means you can recognise your loved for who they are, and most importantly - their potential. It's not essential to gift these items for a happy Christmas, but we're sure they'll be over the moon with any of these.
Press Pause
Weekly emails on sustainability, healthy living, arts and events.
Plus, the people and methods of movement inspire you to move your body - however it feels good.
