things we're leaving behind in 2022
It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.

OUT
- Perfectionism
- Over setting goals for the year
- Expecting everyone to drink Oat Milk
- Taking your phone into a class
- "No worries if not"
- Filming in your yoga class

OUT
- Goblin Mode
- Podcasts over Therapy
- Facetiming while walking
- "That Girl"
- Mindless online shopping

IN
- Being Climate Positive
- Making the most of your lunch break
- Visiting a new studio
- Socialising at your next workout
- Visting a Chiropractor
- Turning your phone off in a class
- BeReal
- Not stressing if you haven't been to a workout this week

IN
- Human Design
- Wired Headphones
- Okay fine, Greece
- Bleisure Trips
- Chaos Cooking
- 48hrs offline
ON THE JOURNAL
Get your workout mojo back
New Beginnings
While we can't predict how our year will look, there is one thing we could all do with, and that's a new beginning on resolutions as a whole. While new starts invite new opportunities, we believe incremental changes can sometimes be more beneficial than creating many big goals.
Here, we're sharing a few ways how to prioritise and bring joy to your own life's practice. Take what you need, and leave the rest, you're guaranteed to take something away with you.
Things we're leaving behind in 2022
It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.
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