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5 Effective Lower Back Exercises to Relieve Pain and Prevent Injury

5 Effective Lower Back Exercises to Relieve Pain and Prevent Injury

If you suffer from lower back pain, you're not alone - it's estimated that up to 80% of adults will experience back pain at some point in their lives. But did you know that regular exercise can help prevent and alleviate lower back pain? By strengthening the muscles that support your spine, you can reduce your risk of injury and improve your overall spinal health.
March 27, 2023 — Nicole Gallacher