Press Pause
Press pause with stories on movement, arts, people, health, studios and guides.
The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine
Elevate Your Workout Wardrobe
The Benefits of a Luxury Wellness Retreat: Why it's Worth Investing in Your Health and Wellbeing
How to Exercise in Each Phase of Your Menstrual Cycle
Step into Spring: The Best UK Walks to Explore Nature's Beauty
5 Effective Lower Back Exercises to Relieve Pain and Prevent Injury
Discover the Joy of Gardening: Boost Your Health and Happiness with Your Own Green Space
Get your workout mojo back
New Beginnings
While we can't predict how our year will look, there is one thing we could all do with, and that's a new beginning on resolutions as a whole. While new starts invite new opportunities, we believe incremental changes can sometimes be more beneficial than creating many big goals.
Here, we're sharing a few ways how to prioritise and bring joy to your own life's practice. Take what you need, and leave the rest, you're guaranteed to take something away with you.
Things we're leaving behind in 2022
It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.
30 Day Challenges
Teach your body a new groove and create a new habit with these motivating and inspiring January challenges. Whether you wish to get back into a fitness routine, try something new or develop your practice. Roll out your mat and enjoy embarking on a journey that’ll last beyond the 30 days.
The Silou Gift Guide
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