JOURNAL

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Press pause with stories on movement, arts, people, health, studios and guides.

New Beginnings

New Beginnings

While we can't predict how our year will look, there is one thing we could all do with, and that's a new beginning on resolutions as a whole. While new starts invite new opportunities, we believe incremental changes can sometimes be more beneficial than creating many big goals.

Here, we're sharing a few ways how to prioritise and bring joy to your own life's practice. Take what you need, and leave the rest, you're guaranteed to take something away with you.

January 16, 2023 — Nicole Gallacher
Things we're leaving behind in 2022

Things we're leaving behind in 2022

It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.

January 05, 2023 — Nicole Gallacher
30 Day Challenges

30 Day Challenges

Teach your body a new groove and create a new habit with these motivating and inspiring January challenges. Whether you wish to get back into a fitness routine, try something new or develop your practice. Roll out your mat and enjoy embarking on a journey that’ll last beyond the 30 days.

December 16, 2022 — Nicole Gallacher
The Silou Gift Guide

The Silou Gift Guide

It’s the most wonderful time of the year, but it can also feel overwhelming. Cue our Holiday Gift edit, a guide to treating your loved ones this season. So you can spend less time worrying about what to get them and more time enjoying their company. 
November 04, 2022 — Nicole Gallacher
Unmissable Art Shows by Women

Unmissable Art Shows by Women

Experience other women's perspectives on the world with these unmissable exhibitions.
November 02, 2022 — Nicole Gallacher
Silou-tions to working dynamically

Silou-tions to working dynamically

The pandemic forced many of us to juggle life, work, wellness, childcare, and fitness and more at home. We find that anything can serve more than one purpose can help you live your best hybrid lifestyle.
November 01, 2022 — Nicole Gallacher
How does nutrition and fitness affect your Fertility? Silou-tions with Hertility Health Nutritionist, Emily Moreton.

How does nutrition and fitness affect your Fertility? Silou-tions with Hertility Health Nutritionist, Emily Moreton.

We spoke with Emily Moreton, Hertility Health's in-house registered nurse and registered Nutrition for her SILOU-tions to people's health and fitness to optimise fertility chances, manage PCOS and guide you through menopause.

September 08, 2022 — Nicole Gallacher
The Pieces our Team keeps coming back to

The Pieces our Team keeps coming back to

Recently, at our showroom preview, one Silou member noted that she repurchased the same style of sports bra for every summer for the past year.  Which got us thinking: what’s the one style you can’t stop buying? How can we create a wardrobe develop our wardrobe to be as stylish as it is versatile.
August 25, 2022 — Nicole Gallacher
Everything you need to know about Supplements by Anatome

Everything you need to know about Supplements by Anatome

While a daily supplement is a great way to ensure optimum intake of necessary antioxidants (and we recommend the women’s daily made specifically with the unique individual needs of women in mind), at Anatome, we also have a range of additional supplements created to tackle specific needs.

August 23, 2022 — Nicole Gallacher