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The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine

The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine

We’re all familiar with the concept of self-care right? Usually entails a day of M’s: masks, massages, manicures, and mastur… Yep you’re catching on where we are going with this. In a culture where sexual wellness is almost an afterthought, Quanna has made it their mission to help you to explore different ways to care for your body, deepen your self-love practice, and prioritize your sexual wellness. Because being intentional about your sexual wellness, just as you are about other areas of your life, contributes to your overall wellbeing and how you feel about yourself.
April 20, 2023 — Nicole Gallacher
Elevate Your Workout Wardrobe

Elevate Your Workout Wardrobe

Working out doesn't have to mean sacrificing style for comfort. With the right pieces, you can elevate your workout wardrobe and feel confident and stylish during every sweat session. Here are some style tips to help you take your workout wardrobe to the next level:
March 27, 2023 — Nicole Gallacher
The Benefits of a Luxury Wellness Retreat: Why it's Worth Investing in Your Health and Wellbeing

The Benefits of a Luxury Wellness Retreat: Why it's Worth Investing in Your Health and Wellbeing

Do you ever feel like you need a break from the hustle and bustle of everyday life? Do you crave some time to focus on your health and wellbeing? If so, a luxury wellness retreat might be just what you need.
March 27, 2023 — Nicole Gallacher
How to Exercise in Each Phase of Your Menstrual Cycle

How to Exercise in Each Phase of Your Menstrual Cycle

That's why they've recently shared this latest read on "How to Exercise in Each Phase of Your Menstrual Cycle." Silou London believes that understanding and embracing your menstrual cycle can lead to a better and more effective exercise routine. By providing insights and tips for each phase of the menstrual cycle, Silou London is helping women make the most out of their workouts and feel empowered all month long. So, let's dive into their helpful advice and see how we can optimize our fitness routine throughout our menstrual cycle!
March 27, 2023 — Nicole Gallacher
Step into Spring: The Best UK Walks to Explore Nature's Beauty

Step into Spring: The Best UK Walks to Explore Nature's Beauty

With the arrival of spring, many of us are eager to get outside and explore the great outdoors. And what better way to do that than by taking a hike or a walk in the UK? Whether you're a seasoned hiker or just looking for a leisurely stroll, there are plenty of beautiful trails to explore this season. In this post, we'll highlight some of the best hikes and walks to take in the UK this spring.
March 27, 2023 — Nicole Gallacher
5 Effective Lower Back Exercises to Relieve Pain and Prevent Injury

5 Effective Lower Back Exercises to Relieve Pain and Prevent Injury

If you suffer from lower back pain, you're not alone - it's estimated that up to 80% of adults will experience back pain at some point in their lives. But did you know that regular exercise can help prevent and alleviate lower back pain? By strengthening the muscles that support your spine, you can reduce your risk of injury and improve your overall spinal health.
March 27, 2023 — Nicole Gallacher
Discover the Joy of Gardening: Boost Your Health and Happiness with Your Own Green Space

Discover the Joy of Gardening: Boost Your Health and Happiness with Your Own Green Space

Are you looking for a fun and rewarding hobby that will improve your health and wellbeing? Look no further than gardening! Whether you have a small balcony or a sprawling backyard, gardening is a great way to get outside, enjoy the sunshine, and connect with nature. From reducing stress and anxiety to improving your cooking skills, there are countless benefits to growing your own herbs, vegetables, and flowers. And with plenty of resources and inspiration available, there's never been a better time to start your own garden. So roll up your sleeves, grab your trowel, and let's get growing!
March 27, 2023 — Nicole Gallacher
Get your workout mojo back

Get your workout mojo back

We’ve pulled together 5 low-key styles to motivate your attendance and have you wearing them on a regular basis.
March 04, 2023 — SILOU Team
New Beginnings

New Beginnings

While we can't predict how our year will look, there is one thing we could all do with, and that's a new beginning on resolutions as a whole. While new starts invite new opportunities, we believe incremental changes can sometimes be more beneficial than creating many big goals.

Here, we're sharing a few ways how to prioritise and bring joy to your own life's practice. Take what you need, and leave the rest, you're guaranteed to take something away with you.

January 16, 2023 — Nicole Gallacher
Things we're leaving behind in 2022

Things we're leaving behind in 2022

It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.

January 05, 2023 — Nicole Gallacher
30 Day Challenges

30 Day Challenges

Teach your body a new groove and create a new habit with these motivating and inspiring January challenges. Whether you wish to get back into a fitness routine, try something new or develop your practice. Roll out your mat and enjoy embarking on a journey that’ll last beyond the 30 days.

December 16, 2022 — Nicole Gallacher
The Silou Gift Guide

The Silou Gift Guide

It’s the most wonderful time of the year, but it can also feel overwhelming. Cue our Holiday Gift edit, a guide to treating your loved ones this season. So you can spend less time worrying about what to get them and more time enjoying their company. 
November 04, 2022 — Nicole Gallacher