Press pause with stories on movement, arts, people, health, studios and guides.
While we can't predict how our year will look, there is one thing we could all do with, and that's a new beginning on resolutions as a whole. While new starts invite new opportunities, we believe incremental changes can sometimes be more beneficial than creating many big goals.
Here, we're sharing a few ways how to prioritise and bring joy to your own life's practice. Take what you need, and leave the rest, you're guaranteed to take something away with you.
It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.
Teach your body a new groove and create a new habit with these motivating and inspiring January challenges. Whether you wish to get back into a fitness routine, try something new or develop your practice. Roll out your mat and enjoy embarking on a journey that’ll last beyond the 30 days.
How does nutrition and fitness affect your Fertility? Silou-tions with Hertility Health Nutritionist, Emily Moreton.
We spoke with Emily Moreton, Hertility Health's in-house registered nurse and registered Nutrition for her SILOU-tions to people's health and fitness to optimise fertility chances, manage PCOS and guide you through menopause.
While a daily supplement is a great way to ensure optimum intake of necessary antioxidants (and we recommend the women’s daily made specifically with the unique individual needs of women in mind), at Anatome, we also have a range of additional supplements created to tackle specific needs.