Mother’s Day is coming soon, so it's time to start thinking about the perfect gift for the amazing mothers in your life. Whether it's your mother, grandma, mother-in-law, or a mother figure who's made a difference, we've got you covered with our curated selection of sustainable activewear and thoughtful gifts.

This traditional Indian dish of fish and rice became popular in England in the Victorian era, when British colonials returned home and started having it for breakfast. The Happy Kitchen version works at all times of day, and is filled with omega-3 fats, zinc and B vitamins for your mood and energy levels. It’s useful on those dark days when you want something warming and comforting.

We’re all familiar with the concept of self-care right? Usually entails a day of M’s: masks, massages, manicures, and mastur… Yep you’re catching on where we are going with this. In a culture where sexual wellness is almost an afterthought, Quanna has made it their mission to help you to explore different ways to care for your body, deepen your self-love practice, and prioritize your sexual wellness. Because being intentional about your sexual wellness, just as you are about other areas of your life, contributes to your overall wellbeing and how you feel about yourself.

Working out doesn't have to mean sacrificing style for comfort. With the right pieces, you can elevate your workout wardrobe and feel confident and stylish during every sweat session. Here are some style tips to help you take your workout wardrobe to the next level:

Do you ever feel like you need a break from the hustle and bustle of everyday life? Do you crave some time to focus on your health and wellbeing? If so, a luxury wellness retreat might be just what you need.

We've tried and tested the best London Reformer Pilates Studios so you don't have to. Find the perfect studio and teacher that aligns with your practice. Whether you're at the beginning of your journey or looking to play more in your practice these Pilates classes are on top form.

We've tried and tested the best London Yoga Studios so you don't have to. Find the perfect studio and teacher that aligns with your practice, from Yin, Power to Restorative. Whether your at the begining of your journey or looking to play more in your practice these yoga classes are on top form.

Based on the belief that Barre can improve your life in more ways than one. We spoke to founder of Barre effect, Nora on International Women's Day. 

It’s not always possible to move your body. Sometimes you don’t have enough time. Sometimes you feel like being outside. Whatever the reason, it’s best to have backup options. 

Studying abroad is widely acknowledged for its transformative impact, offering students a profound immersion in diverse cultures and a broadening of perspectives. Beyond personal enrichment, this experience can unlock lucrative career pathways with international companies, particularly those embracing remote work structures like Silou.

Pavie Valsa is not just a beacon of talent and resilience but a profound voice in the journey toward authenticity and self-acceptance.

After a decade-long finance career in the hustle and bustle of London, it became Jacqueline’s mission to formulate high-performance skincare that empowers and complements the dynamic lives we lead. Skincare that is effective in restoring the skin’s barrier against environmental aggressors and lifestyle, yet also gentle enough to limit irritation to the most sensitive skin. 

Today, our conversation centers around the intricacies of mental health and the transformative power of holistic practices in cultivating inner harmony. Through Mani's unique perspective and experiences, we aim to unravel the complexities of mental well-being in a world often marked by stress and uncertainty.

Nourishing and comforting on cold days, this soup will become a family favourite.

In this journal, we will be interviewing some of the incredible teachers from The Mat, each with their own unique teaching style and approach to the practice. Through their stories and insights, we hope to inspire and motivate you on your own journey towards health, wellness and mindfulness. 

We're thrilled to share with you an exciting new partnership between Silou and NEUE Water. This collaboration encapsulates our shared values of design, quality, and sustainability, resulting in an exclusive, limited edition water bottle that you'll be able to grab soon.

Fashion's allure often lies in its visible vibrancy, but there's an invisible thread weaving through many garments that's less enchanting: PFAS (perfluoroalkyl and polyfluoroalkyl substances).

We believe in promoting environmental responsibility by investing in our present to live a better future. That's why we work with Mills that have implemented several innovative environmental policies aimed at creating a truly sustainable supply chain and contributing to the creation of a circular economy model.

Microfibres are tiny strands of plastic that are released from synthetic fabrics, such as polyester, nylon, and acrylic, during the washing process. These microfibres can easily pass through wastewater treatment plants and end up in our oceans, where they can harm marine life and even enter the food chain. Fortunately, there are several things you can do to reduce the amount that are released during the washing process. Here are some tips:

The fast fashion industry has long been associated with a culture of disposable clothing, wastefulness, and exploitation. But as consumers, we have the power to change the trajectory of this industry and make a positive impact on the planet and people. Here are some things you can do to be a part of the change.

Activewear is specially designed to provide comfort, durability, and flexibility for workouts and athletic activities. Proper care is important to maintain the quality and performance of your activewear. Here are some tips on how to take care of your activewear: