While we can't predict how our year will look, there is one thing we could all do with, and that's a new beginning on resolutions as a whole. While new starts invite new opportunities, we believe incremental changes can sometimes be more beneficial than creating many big goals.

Here, we're sharing a few ways how to prioritise and bring joy to your own life's practice. Take what you need, and leave the rest, you're guaranteed to take something away with you.

It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.

Teach your body a new groove and create a new habit with these motivating and inspiring January challenges. Whether you wish to get back into a fitness routine, try something new or develop your practice. Roll out your mat and enjoy embarking on a journey that’ll last beyond the 30 days.

It’s the most wonderful time of the year, but it can also feel overwhelming. Cue our Holiday Gift edit, a guide to treating your loved ones this season. So you can spend less time worrying about what to get them and more time enjoying their company. 

Experience other women's perspectives on the world with these unmissable exhibitions.

The pandemic forced many of us to juggle life, work, wellness, childcare, and fitness and more at home. We find that anything can serve more than one purpose can help you live your best hybrid lifestyle.

We've tried and tested the best London Reformer Pilates Studios so you don't have to. Find the perfect studio and teacher that aligns with your practice. Whether you're at the beginning of your journey or looking to play more in your practice these Pilates classes are on top form.

We've tried and tested the best London Yoga Studios so you don't have to. Find the perfect studio and teacher that aligns with your practice, from Yin, Power to Restorative. Whether your at the begining of your journey or looking to play more in your practice these yoga classes are on top form.

Based on the belief that Barre can improve your life in more ways than one. We spoke to founder of Barre effect, Nora on International Women's Day. 

It’s not always possible to move your body. Sometimes you don’t have enough time. Sometimes you feel like being outside. Whatever the reason, it’s best to have backup options. 

We pressed paused with Evermore’s founder Sarah Bell at her cosy London home to hear how she unwinds in style. 

From Greek Restaurant in the heart of Paris to jewellery brand, Model Anna Andres has a serious line up of businesses that anyone would wish to have.This week, we talked to Anna about her natural desire to stay healthy and active, supporting Ukraine and her advice on building a business.

If you’ve ever indulged in a self-care ritual at home - their part beauty, part relaxation with an aspect of soul loving, you’ve probably felt you were creating a moment for yourself.This week, we talked to Ksenjia, also known as the Moments on Instagram, about caring for our soul with rituals, along with her secrets to glowing skin and signature full and wavy hair.

From foam rolling Thursday, Barre and dynamic pilates, we pressed pause with Tilly to walk us through her lessons learnt and her achievements so far.

Pilates and Yoga guru Natalie Simmonds can be found in London's finest studios, from Nobu Pilates, Equinox and The Lanserhof Arts Club. One of Natalie's favourite things about the London is Pilates itself. We asked for her advice for others.

Initiated by the Fashion Revolution co-founder, Carry Somers, the Who Made My Clothes campaign focuses on asking for and gaining transparency from brands.

 

Our content curator, Nicole recently visited the Fashion for Good exhibition in Amsterdam and gained some beautiful insights. For us, this is just the beginning, we hope you consider this your guide for making a small and personal impact on the clothing industry.

Sustainable silou-tions involves no compromise in terms of quality, efficiency or luxury. It's a beautiful thing.