We’ve pulled together 5 low-key styles to motivate your attendance and have you wearing them on a regular basis.

While we can't predict how our year will look, there is one thing we could all do with, and that's a new beginning on resolutions as a whole. While new starts invite new opportunities, we believe incremental changes can sometimes be more beneficial than creating many big goals.

Here, we're sharing a few ways how to prioritise and bring joy to your own life's practice. Take what you need, and leave the rest, you're guaranteed to take something away with you.

It’s natural that the turn of the year has us looking ahead. Workout wise, we’re trained to set goals; to foresee the new moves in the fitness world and our moods that will delight, excite and renew our own practice. We don’t know exactly what this year will hold, but we do know what we won't be taking into this new year.

Teach your body a new groove and create a new habit with these motivating and inspiring January challenges. Whether you wish to get back into a fitness routine, try something new or develop your practice. Roll out your mat and enjoy embarking on a journey that’ll last beyond the 30 days.

It’s the most wonderful time of the year, but it can also feel overwhelming. Cue our Holiday Gift edit, a guide to treating your loved ones this season. So you can spend less time worrying about what to get them and more time enjoying their company. 

Experience other women's perspectives on the world with these unmissable exhibitions.

We've tried and tested the best London Reformer Pilates Studios so you don't have to. Find the perfect studio and teacher that aligns with your practice. Whether you're at the beginning of your journey or looking to play more in your practice these Pilates classes are on top form.

We've tried and tested the best London Yoga Studios so you don't have to. Find the perfect studio and teacher that aligns with your practice, from Yin, Power to Restorative. Whether your at the begining of your journey or looking to play more in your practice these yoga classes are on top form.

Based on the belief that Barre can improve your life in more ways than one. We spoke to founder of Barre effect, Nora on International Women's Day. 

It’s not always possible to move your body. Sometimes you don’t have enough time. Sometimes you feel like being outside. Whatever the reason, it’s best to have backup options. 

We pressed paused with Evermore’s founder Sarah Bell at her cosy London home to hear how she unwinds in style. 

From Greek Restaurant in the heart of Paris to jewellery brand, Model Anna Andres has a serious line up of businesses that anyone would wish to have.This week, we talked to Anna about her natural desire to stay healthy and active, supporting Ukraine and her advice on building a business.

If you’ve ever indulged in a self-care ritual at home - their part beauty, part relaxation with an aspect of soul loving, you’ve probably felt you were creating a moment for yourself.This week, we talked to Ksenjia, also known as the Moments on Instagram, about caring for our soul with rituals, along with her secrets to glowing skin and signature full and wavy hair.

From foam rolling Thursday, Barre and dynamic pilates, we pressed pause with Tilly to walk us through her lessons learnt and her achievements so far.

We believe in promoting environmental responsibility by investing in our present to live a better future. That's why we work with Mills that have implemented several innovative environmental policies aimed at creating a truly sustainable supply chain and contributing to the creation of a circular economy model.

Microfibres are tiny strands of plastic that are released from synthetic fabrics, such as polyester, nylon, and acrylic, during the washing process. These microfibres can easily pass through wastewater treatment plants and end up in our oceans, where they can harm marine life and even enter the food chain. Fortunately, there are several things you can do to reduce the amount that are released during the washing process. Here are some tips:

The fast fashion industry has long been associated with a culture of disposable clothing, wastefulness, and exploitation. But as consumers, we have the power to change the trajectory of this industry and make a positive impact on the planet and people. Here are some things you can do to be a part of the change.

Activewear is specially designed to provide comfort, durability, and flexibility for workouts and athletic activities. Proper care is important to maintain the quality and performance of your activewear. Here are some tips on how to take care of your activewear:

Are you someone who loves to stay updated on the latest trends and innovations in the sustainable fashion industry? Do you also happen to be a bookworm who loves to curl up with a good read? Then you've come to the right place! We've put together a list of our favourite must-read sustainable and ethical fashion books that are sure to educate and inspire you. So grab a cup of tea and settle in, because we guarantee that these books will leave you feeling informed and empowered. Check out our selection below:

At Silou, we believe that looking good shouldn't come at the expense of the planet. That's why we're passionate about responsible manufacturing, using sustainable materials and practices to bring you premium products that you can feel good about.