We’re all familiar with the concept of self-care right? Usually entails a day of M’s: masks, massages, manicures, and mastur… Yep you’re catching on where we are going with this. In a culture where sexual wellness is almost an afterthought, Quanna has made it their mission to help you to explore different ways to care for your body, deepen your self-love practice, and prioritize your sexual wellness. Because being intentional about your sexual wellness, just as you are about other areas of your life, contributes to your overall wellbeing and how you feel about yourself.

Working out doesn't have to mean sacrificing style for comfort. With the right pieces, you can elevate your workout wardrobe and feel confident and stylish during every sweat session. Here are some style tips to help you take your workout wardrobe to the next level:

Do you ever feel like you need a break from the hustle and bustle of everyday life? Do you crave some time to focus on your health and wellbeing? If so, a luxury wellness retreat might be just what you need.

That's why they've recently shared this latest read on "How to Exercise in Each Phase of Your Menstrual Cycle." Silou London believes that understanding and embracing your menstrual cycle can lead to a better and more effective exercise routine. By providing insights and tips for each phase of the menstrual cycle, Silou London is helping women make the most out of their workouts and feel empowered all month long. So, let's dive into their helpful advice and see how we can optimize our fitness routine throughout our menstrual cycle!

With the arrival of spring, many of us are eager to get outside and explore the great outdoors. And what better way to do that than by taking a hike or a walk in the UK? Whether you're a seasoned hiker or just looking for a leisurely stroll, there are plenty of beautiful trails to explore this season. In this post, we'll highlight some of the best hikes and walks to take in the UK this spring.

If you suffer from lower back pain, you're not alone - it's estimated that up to 80% of adults will experience back pain at some point in their lives. But did you know that regular exercise can help prevent and alleviate lower back pain? By strengthening the muscles that support your spine, you can reduce your risk of injury and improve your overall spinal health.

We've tried and tested the best London Reformer Pilates Studios so you don't have to. Find the perfect studio and teacher that aligns with your practice. Whether you're at the beginning of your journey or looking to play more in your practice these Pilates classes are on top form.

We've tried and tested the best London Yoga Studios so you don't have to. Find the perfect studio and teacher that aligns with your practice, from Yin, Power to Restorative. Whether your at the begining of your journey or looking to play more in your practice these yoga classes are on top form.

Based on the belief that Barre can improve your life in more ways than one. We spoke to founder of Barre effect, Nora on International Women's Day. 

It’s not always possible to move your body. Sometimes you don’t have enough time. Sometimes you feel like being outside. Whatever the reason, it’s best to have backup options. 

In this journal, we will be interviewing some of the incredible teachers from The Mat, each with their own unique teaching style and approach to the practice. Through their stories and insights, we hope to inspire and motivate you on your own journey towards health, wellness and mindfulness. 

In this journal, we will be interviewing some of the incredible teachers from The Mat, each with their own unique teaching style and approach to the practice. Through their stories and insights, we hope to inspire and motivate you on your own journey towards health, wellness and mindfulness. 

In this journal, we will be interviewing some of the incredible teachers from The Mat, each with their own unique teaching style and approach to the practice. Through their stories and insights, we hope to inspire and motivate you on your own journey towards health, wellness and mindfulness. 

We pressed paused with Evermore’s founder Sarah Bell at her cosy London home to hear how she unwinds in style. 

From Greek Restaurant in the heart of Paris to jewellery brand, Model Anna Andres has a serious line up of businesses that anyone would wish to have.This week, we talked to Anna about her natural desire to stay healthy and active, supporting Ukraine and her advice on building a business.

We believe in promoting environmental responsibility by investing in our present to live a better future. That's why we work with Mills that have implemented several innovative environmental policies aimed at creating a truly sustainable supply chain and contributing to the creation of a circular economy model.

Microfibres are tiny strands of plastic that are released from synthetic fabrics, such as polyester, nylon, and acrylic, during the washing process. These microfibres can easily pass through wastewater treatment plants and end up in our oceans, where they can harm marine life and even enter the food chain. Fortunately, there are several things you can do to reduce the amount that are released during the washing process. Here are some tips:

The fast fashion industry has long been associated with a culture of disposable clothing, wastefulness, and exploitation. But as consumers, we have the power to change the trajectory of this industry and make a positive impact on the planet and people. Here are some things you can do to be a part of the change.

Activewear is specially designed to provide comfort, durability, and flexibility for workouts and athletic activities. Proper care is important to maintain the quality and performance of your activewear. Here are some tips on how to take care of your activewear:

Are you someone who loves to stay updated on the latest trends and innovations in the sustainable fashion industry? Do you also happen to be a bookworm who loves to curl up with a good read? Then you've come to the right place! We've put together a list of our favourite must-read sustainable and ethical fashion books that are sure to educate and inspire you. So grab a cup of tea and settle in, because we guarantee that these books will leave you feeling informed and empowered. Check out our selection below:

At Silou, we believe that looking good shouldn't come at the expense of the planet. That's why we're passionate about responsible manufacturing, using sustainable materials and practices to bring you premium products that you can feel good about.