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The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine

The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine

We’re all familiar with the concept of self-care right? Usually entails a day of M’s: masks, massages, manicures, and mastur… Yep you’re catching on where we are going with this. In a culture where sexual wellness is almost an afterthought, Quanna has made it their mission to help you to explore different ways to care for your body, deepen your self-love practice, and prioritize your sexual wellness. Because being intentional about your sexual wellness, just as you are about other areas of your life, contributes to your overall wellbeing and how you feel about yourself.
April 20, 2023 — Nicole Gallacher
5 Effective Lower Back Exercises to Relieve Pain and Prevent Injury

5 Effective Lower Back Exercises to Relieve Pain and Prevent Injury

If you suffer from lower back pain, you're not alone - it's estimated that up to 80% of adults will experience back pain at some point in their lives. But did you know that regular exercise can help prevent and alleviate lower back pain? By strengthening the muscles that support your spine, you can reduce your risk of injury and improve your overall spinal health.
March 27, 2023 — Nicole Gallacher