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Press Pause
Press pause with stories on movement, arts, people, health, studios and guides.
The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine
We’re all familiar with the concept of self-care right? Usually entails a day of M’s: masks, massages, manicures, and mastur… Yep you’re catching on where we are going with this. In a culture where sexual wellness is almost an afterthought, Quanna has made it their mission to help you to explore different ways to care for your body, deepen your self-love practice, and prioritize your sexual wellness. Because being intentional about your sexual wellness, just as you are about other areas of your life, contributes to your overall wellbeing and how you feel about yourself.
How to Exercise in Each Phase of Your Menstrual Cycle
That's why they've recently shared this latest read on "How to Exercise in Each Phase of Your Menstrual Cycle." Silou London believes that understanding and embracing your menstrual cycle can lead to a better and more effective exercise routine. By providing insights and tips for each phase of the menstrual cycle, Silou London is helping women make the most out of their workouts and feel empowered all month long. So, let's dive into their helpful advice and see how we can optimize our fitness routine throughout our menstrual cycle!
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