JOURNAL
Press Pause
Press pause with stories on movement, arts, people, health, studios and guides.
The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine
We’re all familiar with the concept of self-care right? Usually entails a day of M’s: masks, massages, manicures, and mastur… Yep you’re catching on where we are going with this. In a culture where sexual wellness is almost an afterthought, Quanna has made it their mission to help you to explore different ways to care for your body, deepen your self-love practice, and prioritize your sexual wellness. Because being intentional about your sexual wellness, just as you are about other areas of your life, contributes to your overall wellbeing and how you feel about yourself.
How does nutrition and fitness affect your Fertility? Silou-tions with Hertility Health Nutritionist, Emily Moreton.
We spoke with Emily Moreton, Hertility Health's in-house registered nurse and registered Nutrition for her SILOU-tions to people's health and fitness to optimise fertility chances, manage PCOS and guide you through menopause.
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