JOURNAL

Press Pause

Press pause with stories on movement, arts, people, health, studios and guides.

Meet Tilly Heath

Meet Tilly Heath

From foam rolling Thursday, Barre and dynamic pilates, we pressed pause with Tilly to walk us through her lessons learnt and her achievements so far.
October 14, 2022 — SILOU Team
Meet Sasha Alex Morgan

Meet Sasha Alex Morgan

In this interview, Sasha leads us through movement and how this has always felt like a sanctuary to her.

October 04, 2022 — SILOU Team
Meet Natalie Simmonds

Meet Natalie Simmonds

Pilates and Yoga guru Natalie Simmonds can be found in London's finest studios, from Nobu Pilates, Equinox and The Lanserhof Arts Club. One of Natalie's favourite things about the London is Pilates itself. We asked for her advice for others.
September 29, 2022 — SILOU Team
Meet Fashion and Interiors Expert- India Sehmi

Meet Fashion and Interiors Expert- India Sehmi

We talked to the most stylish person on Instagram right now, about interiors, her many many looks, favourite studios and the rituals behind her silhouette.
September 16, 2022 — SILOU Team
Meet Goni Jung

Meet Goni Jung

We pressed pause with Yoga instructor Goni Jung and discussed her constant hunger to expand her knowledge of yoga.

September 15, 2022 — SILOU Team
Meet Eshita Kabra-Davies, founder of By Rotation

Meet Eshita Kabra-Davies, founder of By Rotation

Eshita is the Founder and CEO of the award-winning app By Rotation, the worlds first social fashion rental app. We sat down and discussed community, By Rotation and her role as a founder in a world constantly changing.
August 30, 2022 — Nicole Gallacher
Meet Natalie Baker

Meet Natalie Baker

Based on the belief that provided the space, you can make the rules. We spoke to founder of Fable Yoga, Natalie Baker on International Women's Day.
March 07, 2022 — Nicole Gallacher
Resolution Reset with Sarah Leigh Yoga

Meet Sarah Leigh Yoga, Farfetch Travel Writer and Blok Teacher

Here, Sarah shares her ingenious ways that move us towards positive change. Try all of them for a mind set boot camp of sorts, or take what you need and leave the rest, you’re guaranteed to take something away with you.
December 23, 2021 — Nicole Gallacher
Meet Claudia Mirallegro

Meet Claudia Mirallegro

Here Claudia reminds us how we can be resilient and kinder to ourselves in difficult times with 6, motivating, enlightening and self-enlivening steps you can take right now, at home. Try all of them for a mindset boot camp of sorts, or take what you need and leave the rest — each step is guaranteed to make a difference.

June 02, 2021 — Nicole Gallacher
Meet Zoe-Maia

Meet Zoe-Maia

Zoe-Maia is a holistic health coach, and founder of MAIA well co. - a team of wellbeing practitioners that offer bespoke classes to their clients on - you guessed it - everything. From Yoga and Pilates to nutrition, mindfulness and Postural Alignment Therapy.
March 31, 2021 — Nicole Gallacher
Meet Aisha Carrington

Meet Aisha Carrington

We pressed pause with Aisha Carrington, founder of ‘Get Lit’ retreats. Aisha believes that loving yourself can truly transform your life and allows miracles to happen - now who wouldn’t want to know more?
August 03, 2020 — Nicole Gallacher