Press pause with stories on movement, arts, people, health, studios and guides.
In this interview, Sasha leads us through movement and how this has always felt like a sanctuary to her.
We pressed pause with Yoga instructor Goni Jung and discussed her constant hunger to expand her knowledge of yoga.
Here Claudia reminds us how we can be resilient and kinder to ourselves in difficult times with 6, motivating, enlightening and self-enlivening steps you can take right now, at home. Try all of them for a mindset boot camp of sorts, or take what you need and leave the rest — each step is guaranteed to make a difference.