JOURNAL

Press Pause

Press pause with stories on movement, arts, people, health, studios and guides.

Meet Tilly Heath

Meet Tilly Heath

From foam rolling Thursday, Barre and dynamic pilates, we pressed pause with Tilly to walk us through her lessons learnt and her achievements so far.
October 14, 2022 — SILOU Team
Meet Sasha Alex Morgan

Meet Sasha Alex Morgan

In this interview, Sasha leads us through movement and how this has always felt like a sanctuary to her.

October 04, 2022 — SILOU Team
Meet Natalie Simmonds

Meet Natalie Simmonds

Pilates and Yoga guru Natalie Simmonds can be found in London's finest studios, from Nobu Pilates, Equinox and The Lanserhof Arts Club. One of Natalie's favourite things about the London is Pilates itself. We asked for her advice for others.
September 29, 2022 — SILOU Team
Meet Eshita Kabra-Davies, founder of By Rotation

Meet Eshita Kabra-Davies, founder of By Rotation

Eshita is the Founder and CEO of the award-winning app By Rotation, the worlds first social fashion rental app. We sat down and discussed community, By Rotation and her role as a founder in a world constantly changing.
August 30, 2022 — Nicole Gallacher