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Press pause with stories on movement, arts, people, health, studios and guides.
Silou Mother's Day Gift Guide
Mother’s Day is coming soon, so it's time to start thinking about the perfect gift for the amazing mothers in your life. Whether it's your mother, grandma, mother-in-law, or a mother figure who's made a difference, we've got you covered with our curated selection of sustainable activewear and thoughtful gifts.
OMEGA-3 KEDGEREE
This traditional Indian dish of fish and rice became popular in England in the Victorian era, when British colonials returned home and started having it for breakfast. The Happy Kitchen version works at all times of day, and is filled with omega-3 fats, zinc and B vitamins for your mood and energy levels. It’s useful on those dark days when you want something warming and comforting.
THE SILOU GIFT GUIDE
There's an art to gift giving. It says alot about you, what you've gifted and why. Done right, you feel a sense of achievement - perhaps even a little smug. A blend of visual intelligence, years of friendship and understanding means you can recognise your loved for who they are, and most importantly - their potential. It's not essential to gift these items for a happy Christmas, but we're sure they'll be over the moon with any of these.
The Benefits of Regular Orgasms: Why Sexual Pleasure Should Be Part of Your Self-Care Routine
We’re all familiar with the concept of self-care right? Usually entails a day of M’s: masks, massages, manicures, and mastur… Yep you’re catching on where we are going with this. In a culture where sexual wellness is almost an afterthought, Quanna has made it their mission to help you to explore different ways to care for your body, deepen your self-love practice, and prioritize your sexual wellness. Because being intentional about your sexual wellness, just as you are about other areas of your life, contributes to your overall wellbeing and how you feel about yourself.
Elevate Your Workout Wardrobe
Working out doesn't have to mean sacrificing style for comfort. With the right pieces, you can elevate your workout wardrobe and feel confident and stylish during every sweat session. Here are some style tips to help you take your workout wardrobe to the next level:
The Benefits of a Luxury Wellness Retreat: Why it's Worth Investing in Your Health and Wellbeing
Do you ever feel like you need a break from the hustle and bustle of everyday life? Do you crave some time to focus on your health and wellbeing? If so, a luxury wellness retreat might be just what you need.
How to Exercise in Each Phase of Your Menstrual Cycle
That's why they've recently shared this latest read on "How to Exercise in Each Phase of Your Menstrual Cycle." Silou London believes that understanding and embracing your menstrual cycle can lead to a better and more effective exercise routine. By providing insights and tips for each phase of the menstrual cycle, Silou London is helping women make the most out of their workouts and feel empowered all month long. So, let's dive into their helpful advice and see how we can optimize our fitness routine throughout our menstrual cycle!
Step into Spring: The Best UK Walks to Explore Nature's Beauty
With the arrival of spring, many of us are eager to get outside and explore the great outdoors. And what better way to do that than by taking a hike or a walk in the UK? Whether you're a seasoned hiker or just looking for a leisurely stroll, there are plenty of beautiful trails to explore this season. In this post, we'll highlight some of the best hikes and walks to take in the UK this spring.
5 Effective Lower Back Exercises to Relieve Pain and Prevent Injury
If you suffer from lower back pain, you're not alone - it's estimated that up to 80% of adults will experience back pain at some point in their lives. But did you know that regular exercise can help prevent and alleviate lower back pain? By strengthening the muscles that support your spine, you can reduce your risk of injury and improve your overall spinal health.
Discover the Joy of Gardening: Boost Your Health and Happiness with Your Own Green Space
Are you looking for a fun and rewarding hobby that will improve your health and wellbeing? Look no further than gardening! Whether you have a small balcony or a sprawling backyard, gardening is a great way to get outside, enjoy the sunshine, and connect with nature. From reducing stress and anxiety to improving your cooking skills, there are countless benefits to growing your own herbs, vegetables, and flowers. And with plenty of resources and inspiration available, there's never been a better time to start your own garden. So roll up your sleeves, grab your trowel, and let's get growing!
Get your workout mojo back
We’ve pulled together 5 low-key styles to motivate your attendance and have you wearing them on a regular basis.
New Beginnings
While we can't predict how our year will look, there is one thing we could all do with, and that's a new beginning on resolutions as a whole. While new starts invite new opportunities, we believe incremental changes can sometimes be more beneficial than creating many big goals.
Here, we're sharing a few ways how to prioritise and bring joy to your own life's practice. Take what you need, and leave the rest, you're guaranteed to take something away with you.
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