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Kegel Exercises 101: Why They're Important and How to Do Them Correctly
So you want to start kegel exercises? Before taking that plunge, women should understand the do’s and don’ts as well as the benefits associated with Kegels. If done correctly, women will experience control of their pelvic floor muscles, which will support their bladder, uterus, and bowel while improving vaginal and sexual health. Read more to learn more about the benefits and guidelines to Kegel exercises.
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