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Press Pause
Press pause with stories on movement, arts, people, health, studios and guides.
Kegel Exercises 101: Why They're Important and How to Do Them Correctly
So you want to start kegel exercises? Before taking that plunge, women should understand the do’s and don’ts as well as the benefits associated with Kegels. If done correctly, women will experience control of their pelvic floor muscles, which will support their bladder, uterus, and bowel while improving vaginal and sexual health. Read more to learn more about the benefits and guidelines to Kegel exercises.
Feel your Silhouette for Breast Cancer Awareness
Follow this simple home guide to checking your breasts for symptoms. Doctors recommend being familiar with the normal consistency of your breasts and doing a self-examination every month.
Mental Health For All
Looking good on the outside doesn’t count for much if you’re not feeling good on the inside. Sometimes we need a reminder of that. We know working through mental health issues can feel like a heavy and often private experience.
It’s a universal comfort knowing that you’re not alone, on your good days, darker days and on #WorldMentalHealthDay too. Following the guidance of Mind Charity, we’re sharing the One Thing you can do to show support for better mental health for all.
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