what to do if you find something new
If you are checking yourself and you find something that wasn't there before, arrange to see your doctor or community nurse. They will know what to do.
Book an appointment to speak to your GP.
Here's a tip to felp you feel comfortable and look good.
1. Wear a Bra that fits.
Not too big, not too small, just right.
2. Keep yourself healthy.
Avoid smoking, avoid drinking too much alcohol, consume a healthy diet.
Take regular exercise, like swimming, walking, pilates or yoga.
Published by NHS Health Scotland
FAIR in association with Community Nurses for People with Learning Disabilities,