JOURNAL
Press Pause
Press pause with stories on movement, arts, people, health, studios and guides.
Sustainable Swaps: Upgrade Your Gym Bag Without Harming the Planet
We know that as a busy woman on the go, your gym bag is your trusty companion. But have you ever stopped to consider the environmental impact of your workout gear and accessories?
The benefits of Yoga (in the studio)
When you only have to move to your mat, the practice of a Yoga Studio class compared to online can feel very different. So, what's really the best way to practice? With our favourite teachers now available IRL, we reviewed the benefits of the Yoga Studio.
Eight of London's best Pilates Studios
Low impact is the new high intensity. Helping to improve our posture, flexibility and balance, here's our guide to London's best pilates studios.
Do we have an answer for Women's Health?
We spoke to Hertility, the tech company changing the conversation around fertility and putting women’s health at the forefront of technology and culture.
Emotional Escape Rooms
If you need a place to go to feel all the feels, there’s a room for that. Design your great (indoor) escapes and designate rooms to decompress, vibe, mediate and move.
Everything you need to know about Supplements
Anatome Nutrition and sleep specialist Julia Keller, gives us the download on supplements from sleep, stress Management to skincare, detox and immune support.
For the love of movement
Fall in love with more mellow ways to move your body. From starting a daily stretching routine to nature walks, it’s time to choose your own adventure.
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