Swap your plastic water bottle for a reusable one: Disposable water bottles are a major contributor to plastic pollution, but the good news is that you can easily swap them out for a reusable option. We recommend investing in a durable stainless steel or glass bottle that you can refill throughout the day.

Upgrade your gym bag with sustainable materials: Many gym bags are made from synthetic materials that take hundreds of years to decompose. Instead, opt for a bag made from eco-friendly materials like organic cotton, recycled polyester or even cork.

Trade your plastic toiletry bottles for solid options: Bar soap, shampoo and conditioner bars are an easy way to reduce the amount of plastic waste you generate. They're also perfect for travel, as they take up less space in your bag.

Swap out your plastic snack bags for reusable ones: Single-use plastic snack bags are another culprit in the fight against plastic waste. But don't worry, there are plenty of reusable options available, such as silicone or cloth bags.

Upgrade your workout clothes with sustainable activewear: By choosing activewear made from sustainable materials, like Silou's line of eco-friendly leggings and sports bras, you can reduce your environmental impact and look great doing it.

We hope these tips have inspired you to make some eco-friendly swaps in your gym bag. Together, we can make a difference for the planet while still maintaining our active, on-the-go lifestyles.