JOURNAL

Press Pause

Press pause with stories on movement, arts, people, health, studios and guides.

Gardening

Gardening

April 22, 2022 — Nicole Gallacher
Runner's guide

Runner's guide

April 22, 2022 — Nicole Gallacher
Walks in the uk

Walks in the uk

April 22, 2022 — Nicole Gallacher
Paris

Paris

April 22, 2022 — Nicole Gallacher
City

City

April 22, 2022 — Nicole Gallacher
The benefits of Yoga (in the studio)

The benefits of Yoga (in the studio)

When you only have to move to your mat, the practice of a Yoga Studio class compared to online can feel very different.  So, what's really the best way to practice? With our favourite teachers now available IRL, we reviewed the benefits of the Yoga Studio.
April 22, 2022 — Nicole Gallacher
Eight of London's best Pilates Studios

Eight of London's best Pilates Studios

Low impact is the new high intensity. Helping to improve our posture, flexibility and balance, here's our guide to London's best pilates studios. 
April 22, 2022 — Nicole Gallacher
Do we have an answer for Women's Health?

Do we have an answer for Women's Health?

We spoke to Hertility, the tech company changing the conversation around fertility and putting women’s health at the forefront of technology and culture.
April 22, 2022 — Nicole Gallacher
Emotional Escape Rooms

Emotional Escape Rooms

If you need a place to go to feel all the feels, there’s a room for that. Design your  great (indoor) escapes and designate rooms to decompress, vibe, mediate and move. 
April 22, 2022 — Nicole Gallacher
Everything you need to know about Supplements

Everything you need to know about Supplements

Anatome Nutrition and sleep specialist Julia Keller, gives us the download on supplements from sleep, stress Management to skincare, detox and immune support.
April 22, 2022 — Nicole Gallacher
For the love of movement

For the love of movement

Fall in love with more mellow ways to move your body. From starting a daily stretching routine to nature walks, it’s time to choose your own adventure.
April 22, 2022 — Nicole Gallacher
Mensturation Movement

Mensturation Movement

Tailor your training around your menstrual cycle to help manage symptoms, optimise performance and avoid injury. Follicular phrase? Try a HIIT workout. Luteal phase? Go for gentle Pilates. 
April 22, 2022 — Nicole Gallacher