Wellness Schedule | Silou London

 

Here at SILOU, we see ourselves as problem solvers – SILOU-tionists if you will. So if you’re feeling a little overwhelmed by missing your favourite studio or unsure when your favourite teachers live workout airs on IGTV, we’ve created the ultimate SILOU Wellness Schedule from all our #WomenOfSILOU to make sure you don’t miss a beat. Working out at home never was so easy.

 

MONDAY 30th March


9am –  Morning Wake Up  + Shake up Yoga Flow –  Phoebe Greenacre @siloulondon – By Donation

6pm –  Xtend Barre – @xtendbarrelondon  – £5

8pm – Slow Stretch Out – Danielle Wills – By Donation

9pm – Bedtime Sound Bowl Healing – Holly Husler Live @siloulondon – By Donation

TUESDAY 31st March


1pm – 10 minute Calming Meditation – Phoebe Greenacre X @flexchelsea

THURSDAY 2nd April


8.15am- Morning Mobility – Danielle Wills – By Donation

10am –  Xtend Barre – @xtendbarrelondon  – £5

SATURDAY 4th April


5pm –  Xtend Barre – @xtendbarrelondon  – £5

SUNDAY 5th April


5pm –  Xtend Barre – @xtendbarrelondon  – £5

5pm – YIN Therapy – Phoebe Greenacre – By Donation via Zoom

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