New York, New York, there is no place in the world with your energy and vitality. We love hitting up the city a few times a year as there is always so much going on. It is however very easy to get distracted in the big apple but we think it’s important to prioritize your health no matter where you are. Here’s how we like to spend 24 hours in NYC:

Morning Matcha

We LOVE to start our morning with a boost of green tea at Cha Cha Matcha. Matcha delivers caffeine, a high concentration of L-theanine and way more antioxidants than regular green tea (and pretty much every edible source out there). Cha Cha Matcha offers matcha in lots of delicious ways for you to choose from. Our favourite is the Matcha latte with macadamia milk! Their cafes are dotted all over the city and their interiors are GOALS!  They also have a compostable assortment of eating and drinking utensils. “Our entire company is compostable; everything we put out in terms of our online product and our matcha products are catered to sustainability.” From the “plastic” cups to the disposable forks, everything is made from a corn-based material that won’t pollute the oceans.

A spot of Bandier

We recommend you check out one of the biggest activewear multi-brand shops in the world – Bandier. Here you can find lots of new and stylish activewear brands all under the same roof.  We are very excited to announce that our Resort 19 collection is available to buy at both the Bandier Bond and Flat Iron store as well as online..


Why not experience a fitness class you can’t find in London? Break some sweat at one our favourite fitness class in NYC. Tracy has helped countless celebrities transform their bodies, including Gwyneth Paltrow,  Jennifer Lopez, Alessandro Ambrosio, Victoria Beckham, Nicole Richie and Olivia Palermo. With a combination of Tracy’s unique dance cardio workout and 30 degree heated rooms, you will have a workout like no other. Why not experience a fitness class you can’t find in London? Break some sweat at one our favourite fitness class in NYC.


The Butcher’s Daughter is a plant-based restaurant, cafe, juice bar and “vegetable slaughterhouse.” At The Butcher’s Daughter, they are committed to buying produce from local and organic farms. The fruits and veggies taste better and it also supports the community’s sustainability. For a colourful lunch, that will leave you feeling nourished inside and out, it has to be the Butcher’s Daughter.


NYC can feel really overwhelming so it’s very important to recenter, step outside the chaos and find clarity in the bustling city. After a busy day, we like to treat our mind and body to a yoga class at Y7. The darkness, the sounds, and the heat will take you to a place you’ve never before been. Trust us, the combination of hip hop, candlelight and free flows will have you glowing from the inside out.