Here at SILOU, we see ourselves as problem solvers – SILOU-tionists if you will. So if you’re feeling a little overwhelmed by missing your favourite studio or unsure when your favourite teachers live workout airs on IGTV, we’ve created the ultimate SILOU Wellness Schedule from all our #WomenOfSILOU to make sure you don’t miss a beat. Working out at home never was so easy.

WEDNESDAY 27th May

7.15am - 7.55am - Pilates - Strong Core and Posture - @nathalie.clough - Paid (Book via DM)

8am - 8.40am - Energise & Strengthen Pilates - @lizitownendpilates - By Donation

8am - 8.50am - Dynamic & Energise Pilates - @maia.wellco - By Donation

8am - 9am - Yoga Flow - @sarahmalcs - Paid

9am - 9.45am - PBB Dynamic Pilates Flow - @paolasbodybarre - Paid

9.30am - 10.15am - HIIT - @xtendbarrelondon - Paid

12pm - 12.45pm - Barre - @xtendbarrelondon - Paid

12.30pm - 1.15pm - PBB Signature - @paolasbodybarre - Paid

1pm - 1.10pm - Meditation - @phoebegreenacre - By Donation

1pm - 1.20pm - Arms + Abs Express Workout - @laurennaomi_ - FREE

5.30pm - 6.30pm - PBB Signature - @paolasbodybarre - Paid

 

6pm - 6.45pm - Pilates Flow - @xtendbarrelondon - Paid

6pm - 7pm - Yoga Flow - @annieclarke_ - By Donation

6.15pm - 7.15pm - Vinyasa Yoga - @jaimehepburn - By Donation

THURSDAY 28st May

7.30am - 8.15am - PBB Cardio Barre - @paolasbodybarre - Paid

7.30am - 8.10am - Energise & Strengthen Pilates - @lizitownendpilates - By Donation

8.30am - 9.15am - HIIT - @xtendbarrelondon - Paid

10am - 10.45am - Barre - @xtendbarrelondon - Paid

12pm - 12.45pm - Barre - @xtendbarrelondon - Paid

12.30pm - 1.30pm - PBB BabyBarre - @paolasbodybarre - Paid

1pm - 1.20pm - Arms + Abs Express Workout - @laurennaomi_ - FREE

3pm - 3.45pm - PBB Burn - @paolasbodybarre - Paid

3.30pm - 4.30pm - Vinyasa Flow - @emiliametaireau - By Donation

6pm - 6.45pm - Barre - @xtendbarrelondon - Paid

6pm - 7pm - Movement Flow - @kimhartwell - Paid

6.15pm - 7pm - PBB Signature Lite + Stretch - @paolasbodybarre - Paid