Wellness retreats can be life changing experiences, with the opportunity to really unplug, to finally find the time to focus on your wellness goals and learn how to lead a healthier lifestyle. Both Tatiana and Phoebe look to retreats for self-discovery, fitness and new healthy eating tips.  Mindfulness is key to the Silou DNA, and here Tatiana and Phoebe choose their favourite retreats to provide you with the best food for the soul.

 

Yeotown Detox

Yeotown is a special place , and one loved by Tatiana as it uses a unique and proven Mind + Body formula to offer an award-winning five-day wellness programme, based in North Devon, one of the most picturesque areas of the UK, just 15 minutes from the wildly rugged, breathtaking Atlantic Ocean.

Winning both the coveted Tatler Award for ‘Life Changing Spa’ and the Conde Nast Traveller Award for ‘Best Spa Retreat UK’, the five day programme runs every week from Wednesday to Sunday and is renown for doing more than your typical health spa, boot camp or detox retreat. Their proven formula will help you achieve a high level of wellbeing by offering inspiring ways to take control of your mind and body; with the added bonus of any weight loss you are looking to achieve. 

www.yeotown.com

HHH Health Retreats

HHH Health Retreats is Ideal for anyone who wants to lose weight, detox and get fit in a beautiful, film set location with some of the world’s best teachers.

Kefalonia Island, Greece

The 5 Star Emelisse Art Hotel is situated along the rugged shoreline of the emerald Ionian Sea. It sits in a spot of supreme serenity amongst acres of native cypress and cedar trees on the beautiful island of Kefalonia. The pools and outdoor restaurants provide front row seating for an unparalleled display of nature’s splendor.

In addition, the hotels main facilities – 3 dining areas, 3 swimming pools, tennis court, indoor professional squash court, table tennis, fussball table, pool table, a fully equipped state-of-the-art fitness center & Elemis Spa has secured itself as an amazing HHH Health Retreats destination.

The HHH retreats cater for all different fitness levels so no matter what size, shape or fitness level you are. They offer loads of different retreats: from wellness/detox, tennis to the hard core programmes. From beginner to expert, the HHH team will have something for you. There are currently three retreats to choose from; Kefalonia, Crete and in the beautiful Algarve.

www.hhh-healthretreats.com

The Lakes By YOO

Set in 850 acres of unspoilt Cotswolds countryside, The Lakes by YOO is situated in beautiful woodland and surrounded by water. With an award-winning spa, concierge service and wide range of outdoor activities, it has a character all of its own.

Designed by award-winning architects, the Orchard Spa has a glorious 17-metre heated pool with panoramic views across a clear water aake. There’s all you need to relax and recharge, including a sauna, steam room and gym with Matrix equipment and kinesis wall.

With two treatment rooms, an express manicure bar, The Orchard is a destination spa. Its calming lake views and secluded woodland setting add to its sense of serenity.

Phoebe was a guest of the Lakes By Yoo last month to check out their newly launched weekend wellness package; completely customisable to you. Before you arrive, you can choose what type of exercise is included, what type of food is cooked for you and what your schedule looks like. This is definitely what sets this wellness package apart from the competition as you can be as flexible as you want.

www.thelakesbyyoo.com