Yoga is very special to the Silou team and it is something we all try to incorporate into our everyday life. To celebrate international yoga day, we have shared with you why we each our Silou team members love practising yoga:Read More
FRIENDS OF SILOU
This summer we are collaborating with the Berkeley hotel to offer intimate yoga classes and sun salutations for up to six guests within the exclusivity of their rooftop garden overlooking the pool and Hyde Park beyond. Read More
Intelligent Workouts – Ones to Watch
Fitness never stands still, constantly refreshing and reinventing to fulfil our cravings for all things health and wellness, and 2018 sees a smarter approach to working out. Things are slowing down, with LIT (low intensity training) and stretching proving the key choices. LIT is set to revolutionise workouts this year. Standing for ‘low impact training’, […]Read More
New Year Health Tips From Our Founder
As we emerge from the festive season into January, it’s easy to be tempted to slump into a lethargic state of hibernation – after all, we’ve had a month of eating, drinking, late nights and excess; it’s still dark, it’s still cold and now we don’t even have presents or parties to look forward to! […]Read More
BEHIND THE SCENES – FOR THE WOMAN ON THE MOVE
The Photoshoot On one of the hottest days of the year, our photoshoot was blessed with gorgeous weather, however probably a little bit too hot for our liking, but who’s complaining. Our Collection has been designed to meet the needs of ambitious, active and driven women who often finds her self on-the-go. We enlisted the talents of […]Read More
Mindfulness Tips for Women on the Go
From candlelit yoga classes to drop-in meditation sessions, today the practice of mindfulness is more accessible than ever –the hard part for most is finding the time to fit it into their busy schedule. But with 1 in 4 people in the UK experiencing mental health problems, including stress, anxiety and depression, carrying out simple […]Read More
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