ON-THE-GO Archives | Page 3 of 3 | Silou London

ON-THE-GO

Mindfulness Tips for Women on the Go

From candlelit yoga classes to drop-in meditation sessions, today the practice of mindfulness is more accessible than ever –the hard part for most is finding the time to fit it into their busy schedule. But with 1 in 4 people in the UK experiencing mental health problems, including stress, anxiety and depression, carrying out simple […] Read More

5 Ways to Travel More Consciously

You’ve made the switch to ethical fashion and eco-friendly beauty products, and purpose-driven brands are high on your agenda, but when it comes to travel… how can you become more conscious? Like our Founder, Tatiana, for the modern, driven and adventurous woman… travel is a part of life. In fact, more than 8 million people […] Read More

Tatiana’s Wellness Hacks for a Women on The Go

For the modern woman, investing in personal wellbeing is a priority that can easily fall by the wayside. We understand the importance of nurturing ourselves, and are mindful of the benefits, but more often than not we give our time and energy to other aspects of our lives – work, family, travel. Our Founder Tatiana […] Read More

From the Founder: Tatiana’s Top Five Reasons to Go on Retreat

SHOP THE DARYA T-SHIRT When life gets stressfully busy we often reach for our quick fixes, sugar hits and caffeine sources. These can often add to the stresses on our body, and not help the situation. We fall off the healthy eating bandwagon, work late evenings and skip our gym sessions as we are just […] Read More

10 Minutes With Our Co-Founder: Phoebe Greenacre

Phoebe Greenacre is Silou London’s Co Founder and CEO. Yoga teacher, intrepid traveller and wellness enthusiastic, Phoebe brings over 12 years experience with luxury brands and the wellness industry. She helped to bring to life Tatiana’s vision of Silou and she shares a little more about the start up journey: What is the best part […] Read More