BLUE ZONES: Discover the World’s most healthiest regions on the globe
As far as Silou is concerned, prioritizing your health is a prerogative throughout your life. We live with this ethos in mind day to day, allowing us the draw the best out of life we possibly can.Read More
As we return from the escapism derived from summer holidays, it is important to continue valuing time with ‘slow play’ activities that encourage mental clarity and relaxation. Read More
Silou’s Top Summer Destinations
Sometimes a break from your routine is the very thing you need. From Ibiza to Scotland, we share with you our favourite summer destinations to escape reality.Read More
Train Like A Silou Angel
It's all about balance when it comes to our founder's secrets to staying fit and healthy. Tatiana shares her top 5 rules she lives by...Read More
International Yoga Day
Yoga is very special to the Silou team and it is something we all try to incorporate into our everyday life. To celebrate international yoga day, we have shared with you why we each our Silou team members love practising yoga:Read More
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