ON-THE-GO Archives | Silou London



As we return from the escapism derived from summer holidays, it is important to continue valuing time with ‘slow play’ activities that encourage mental clarity and relaxation.    Read More

Silou’s Top Summer Destinations

Sometimes a break from your routine is the very thing you need. From Ibiza to Scotland, we share with you our  favourite summer destinations to escape reality. Read More

Train Like A Silou Angel

It's all about balance when it comes to our founder's secrets to staying fit and healthy. Tatiana shares her top 5 rules she lives by... Read More

International Yoga Day

Yoga is very special to the Silou team and it is something we all try to incorporate into our everyday life. To celebrate international yoga day, we have shared with you why we each our Silou team members love practising yoga: Read More

Berkeley Hotel

This summer we are collaborating with the Berkeley hotel to offer intimate yoga classes and sun salutations for up to six guests within the exclusivity of their rooftop garden overlooking the pool and Hyde Park beyond.  Read More

Intelligent Workouts – Ones to Watch

Fitness never stands still, constantly refreshing and reinventing to fulfil our cravings for all things health and wellness, and 2018 sees a smarter approach to working out. Things are slowing down, with LIT (low intensity training) and stretching proving the key choices. LIT is set to revolutionise workouts this year. Standing for ‘low impact training’, […] Read More