Section

LIFESTYLE

Let's Flow(Chart)

BY NICOLE GALLACHER

It’s not always possible to move your body. Sometimes you don’t have enough time. Sometimes you feel like being outside. Maybe you don’t have the energy to switch up your living space, to workout space to workspace and back again. Whatever the reason, it’s best to have backup options. Not just because they give you more places for getting in regular workouts but because a new mindset can encourage you to move your body—and think about fitness—in a new way.

Try our Workout Ritual Guide for when you can’t figure out what type of workout to do, or where to start. Next time you feel ‘bleugh’ hiit this chart.

Move

HEADREST

Turn off your screens, take a break and ease your mind with HeadRest for Danielle Wills

LISTEN

6 MINUTE ARM SERIES

Missing the studio? We feel it too. The good news is @LaurenNaomi_ shares with us a fierce 6 minute Tone and Sculpt Arms workout.⁠

MOVE

5 MINUTE OONA SERIES

Break up your day with this 5 minute blaster from Catie Miller

MOVE

CIRCADIAN RHYTHM YOGA FLOW

Reset your circadian clock and flow with the rhythms that make us healthy. In this workout, @m_a_i_z_u will inspire you to step on the mat and awaken your body, mind and spirit. This practice is perfect for anyone who wants to break out of their usual habits, reset their morning routine and find fresh inspiration in their flow.

MOVE

PILATES LEG STRENGTH & TONING

Tilly Heath also known as @TillyPilates to take us through a class focused on our legs. Why? Pilates emphasises proper postural alignment, core strength and muscle balance plus it’s something you can most definitely fit into your busy Monday schedule. Join us today or save it for later and remember to tick it off your diary. You’ve got this!

MOVE

10 MINUTE CORE PILATES

Founder of the @KINDBYKG method and Woman of SILOU - @KatieGrayfit takes us through a Pilates class focused on our Core. This short and sweet workout can be added into your day to emphasise proper postural alignment, core strength and muscle balance.

MOVE

Wear

THE UNWIND SET NO.1

Nothing beats a classic cut sweats that fits as good as it looks. For an outfit that will always make sense and needs no thought,

SHOP

MIRANDA BODYSUIT

Simplify busy mornings with the Miranda Bodysuit.

SHOP

TATIANA BODYSUIT

Inspired by our founder, who also happened to be a former Victoria’s Secret angel in a past life, the Tatiana is an all-in-one you won't want to take off.

SHOP

ARABELLA BODYSUIT

For an all-in-one kit that deserves a life beyond the studio, meet Arabella.

SHOP

THE PLAY SET

Press play, rewind to unwind and fast forward to hit your personal best with this key set.

SHOP

HENRIETTA BODYSUIT

At SILOU we believe in balance. Sometimes less is more and sometimes we slip into the Henrietta Bodysuit.

SHOP

Listen

SILOU X LAUREN NAOMI

Missing the studio? We feel it too. The good news is  @LaurenNaomi_ has curated the ultimate  playlist for your at home workout.

SHOP

SILOU WORKOUT

 Whether it’s a 5k run, or an ab routine that’s been put off to help you get in shape. Our founder has delved through the musical archive and created a  workout playlist for you.

SHOP

MOVE AT MIDNIGHT

Some people feel their best in the morning, while other people feel their best at night. Hear our playlist curated for night owls, a collection of tracks to take you from power Vinyasa flows, night-time trail runs and bedtime breathwork.  

SHOP


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